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Another time, I clipped on the Apollo Neuro before a
tense meeting. My chest was tight, but I stayed grounded.
Later, my heart rate data confirmed it. I hadn’t spiraled.
I’d stayed present.
Even my smartwatch became a quiet mirror, showing
me that progress was real… even if all I’d done was take
a walk and sleep well.
Biofeedback doesn’t just give you numbers. It gives
you evidence. It shows you: You are becoming. Not by
accident. By choice.
Daily Rituals
Eventually, the gadgets stopped feeling like gadgets. They
became sacred ritual tools, like a candle at dawn.
In the morning, I’d slip on Apollo Neuro, set to “Clear
and Focused,” and sip tea in silence. Muse meditation
followed - gentle, trackable stillness. Midday, my
smartwatch reminded me to move. At night, Apollo again,
helping me soften into sleep.
These small acts weren’t tasks. They were invitations. Not
perfect, but intentional.
That’s what ritual is—a moment you choose to return
to yourself.
And these tiny, wearable tools? They helped me keep
choosing.
Staying Aligned
Of course, it wasn’t all smooth.
There were days I became obsessed with the numbers.
I’d scroll through my sleep data like it was a report
card for my worth. If I didn’t hit my step goal or my
calm percentage dropped, I’d feel like I’d failed some
invisible test.
That’s the trap - using these tools as proof of value rather
than companions in care.
So I had to make a choice: was I using technology to
punish or to partner?
I started turning the data into curiosity rather than
judgment. If I had a restless night, I didn’t spiral. I asked,
What was stirring in me? If my movement dipped, I asked,
Was I honoring rest or avoiding life?
These questions brought me back to why I started. I
wasn’t trying to become a robot of perfection. I was trying
to become a woman who listened to her body. Who loved
her life enough to notice it.
The devices are not the transformation. They are the
lanterns that help light the path. The real work? That’s
always inside.
Anchoring the Transformation
What I know now is this: transformation doesn’t have to
slip away like a dream.
You can root it. You can repeat it. You can wrap it in
rituals so real, your body starts to believe: This is who
we are now.
That’s the gift of wearable tech, when used with heart.
It brings the invisible into the visible. The intention into
form. The soul into habit.
It lets you see, hear, and feel your own becoming, not in
theory, but in real-time data and daily rhythm. And slowly,
almost imperceptibly, you begin to trust yourself again.
Not because someone told you to.
But because now, your life has feedback loops of grace.
Small affirmations from the heart and the wrist and the
breath that say: You are doing it. You are becoming.
You don’t need to wait for permission. You are already
living the after. Right here, at this moment. Fully awake.
Fully you.
VIEW THEIR FULL PROFILE ON RETREATMATCH.COM ---------
Denise Ropp is a RetreatBoss and
ICF Certified Planner, Wellness Coach,
and Health Advocate whose personal
health journey fuels her passion for
transformation. As the founder of Owning
You™, Denise helps people reconnect to their inner
wisdom, improve their health markers, and take
empowered steps toward lasting well-being—body,
mind, and spirit.
With a rich background as a nurse, clinic owner,
and corporate wellness consultant, Denise blends
biofeedback tools, coaching, and holistic strategies to
support individualized transformation.