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Life Gets
Better Here
ut there’s more integration to make
it ‘stick’. Those of us who can tune
in feel it calling from a deeper place:
expansion, joyful ease, a soul-aligned
relationship with ourselves and the people we
love. When we listen and act, we find the richest
experiences of love, purpose, and mornings
free of the hum of “not enough.”
If you’re here, you’re not broken. You’re ready.
You’ve been ready.
These three neuroscience-based tools take us
from “almost” to “completely fulfilled” at retreats
and in everyday life. Use them now to wring
every glistening drop from your relationships,
work, parenting, and the next retreat you step
into.
1. The Alignment Flyover
Performing your way to peace doesn’t get you
the love or life you want. Here, it’s about the
quality of your presence.
Do a flyover of your life. Go back to your earliest
memories and notice the patterns—helpful
and harmful—you’ve carried forward. Many of
these patterns were built to protect ourselves
or others, but they can hold us back now.
Ask yourself:
• What pattern am I holding that quietly
erodes my joy?
• What old beliefs keep me from my full
experience in life or love?
• What is the truth I guide others to act
on, but haven’t consistently required for
myself yet?
These prompts cut through stories and help
you reconnect with your big truths. You know…
the ones that anchor the life you’re meant to
live.
2. The Trust Pyramid
This is the foundation for joy, leadership,
receiving, peace, and love. It’s simple. It’s
sacred. And it works.
If you’ve attended a retreat, you’ve healed, learned, invested, and grown.
You’re no stranger to “doing the work.”
3 Shifts Every Retreat Must Offer You Now