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Our workouts are quick, joyful, and require ZERO
equipment. Just your body and a desire to MOVE!
Pro Tip: Schedule your daily dance sessions in the
morning before you head out. You’ll feel accomplished
and energized all day.
3. Make Movement Part of the Adventure
Fitness on vacation doesn’t have to look like a gym session.
Look around—there are so many opportunities to move
naturally while exploring a new place:
• Walk or bike instead of driving
• Take the stairs instead of elevators
• Go for a beach walk or swim
• Explore local parks or hiking trails
• Dance at cultural events or live music venues
You don’t have to “work out” to be active. Movement is
everywhere—lean into it!
4. Eat Local, Eat Fresh, Eat Mindfully
One of the greatest pleasures of traveling is the food!
And yes - you should indulge and try new things. But you
can also make choices that nourish your body and fuel
your adventures.
Here’s how:
• Balance indulgences with fresh, whole foods. Enjoy
that dessert or fried dish—but pair it with salads,
fruits, and grilled or roasted options.
• Hydrate, hydrate, hydrate. Traveling often means
long flights, sun exposure, and dehydration. Keep a
water bottle with you at all times and aim to drink
regularly.
• Watch the portions. Many restaurant meals are
oversized. Consider sharing dishes, eating slowly,
and tuning in to your body’s hunger signals.
• Don’t skip meals. Skipping meals to “save room” often
leads to overeating later. Instead, eat balanced meals
regularly throughout the day to keep your energy up.
5. Pack Healthy Snacks
A little preparation goes a long way. Stash a few healthy,
portable snacks in your bag to keep you from reaching
for fast food or candy when hunger strikes.
Stay Moving.
Stay Joyful.