85
Great travel-friendly options:
• Nuts and dried fruit
• Protein bars
• Fresh fruit (apples, oranges)
• Whole grain crackers
• Trail mix
Having your own snacks keeps you fueled and
saves you money too!
6. Give Yourself Grace and Celebrate
Balance
Remember, the goal isn’t perfection. It’s
progress and presence.
If you miss a workout or overindulge one day,
don’t beat yourself up. Get back into your
routine the next day and stay connected to
how good it feels to treat your body well.
We are about living your best life - full of
rhythm, energy, and culture. Your wellness
journey should feel empowering, not stressful.
Even on vacation, your body is your temple,
and you deserve to feel vibrant, strong, and
joyful.
7. Create a Post-Vacation Plan
As your trip winds down, take a few minutes
to plan how you’ll transition back into your
regular wellness routine.
• Schedule your next class or online
session
• Restock your kitchen with fresh, healthy
groceries
• Get back to your regular sleep schedule
• Reconnect with your tribe or accountability
group
Returning from vacation doesn’t have to
mean starting over—it’s just the next chapter
in your wellness journey.
Stay Moving. Stay Joyful.
Vacations are for exploring the world and
yourself. You can move your body, enjoy
delicious food, and stay rooted in wellness…
without sacrificing fun or freedom.
So go ahead - book the trip, pack your
sneakers (and your dancing shoes), and know
that your health doesn’t go on vacation… it
just comes along for the ride.
VIEW THEIR FULL PROFILE ON RETREATMATCH.COM ------------------
Kukuwa Kyereboah and Coach
Cass Certified Health Fitness
Professional with the American
Council on Exercise (ACE); and
and Adjunct Professor. Our
desire to give back to Africa
through community service
and philanthropy ismy goal as
a passionate ambassador to
Africa,which has also earned me
endorsements from World Bank
before launching the Kukuwa® brand. As a
professional linguist fluent in seven languages
who travels the world to continue expanding
the presence of the Kukuwa® Community,
I have become an icon in the fitness and
wellness world.